Testosterone is one of the steroid hormones belonging to the androgens group. It is also called to be the male sexual hormone. In the human males it causes the development of the sexual organs as well as the secondary sexual characteristics like the deepening of voice pitch and the growth of facial hair etc. Testosterone is produced by the testicles in adult males and performs important functions in sexual drive as well as other manly characteristics such as increased muscular mass and stronger bones.
Lower level of testosterone is a problem faced by a number of people and the symptoms are weaker body and lesser sexual ability. The treatment of this condition is present in the medical science and a number of medicines including hormonal supplements can be used but nature also has some treatments for us.
These Natural Treatments are amazing when it comes to the results and there are no side effects. The treatments include
- Consume more fats
Fat is not only something that gets you out of shape. When it comes to boosting the levels of testosterone in the body, fat plays a vital role. Basically testosterone is a fat derivative and if you consume enough amounts of fats your body will have enough of the raw materials required to manufacture the testosterone for you. Don’t worry about heart disease, as long as you are having adequate exercise you are not prone to it.
- Increase Zinc and Vitamin D intake
Though zinc is not a component of testosterone itself but it acts as a catalyst in its production and having enough zinc in the body will ensure that you have enough resources for production of the precious hormone at an elevated rate.
Vitamin D is also a co-enzyme of the process.
- Do not avoid cholesterols
Researchers have established a direct connection between the testosterone levels and the intake of cholesterols by a person. Cholesterols are the building blocks of testosterone so it is not something to wonder that if you do not consume of them you can have low testosterone levels.
- Do exhaustive exercises in the gym
Studies have revealed that doing exhaustive training at the gym increases the levels of testosterone in the body. Doing exercise with such weights as cause muscle failure at 10 reps is the best.
- Sleep more
Sleep is one of the most important things to have a good overall body health. Individuals who sleep less than 8 hours a day have shown incredible decreases in the level of testosterone in their body.
- Do not exercise for long durations without stopping
Another thing affecting the production of testosterone is the way you work out. It is advisable to work out in small spells separated by rest times. If you continue working for extended periods of time without stopping, it can have negative effects on the production of testosterone in the body.