You may feel depressed sometimes in routine. This can happen due to various reasons like job stress or relationship problems. Depression sometime rise to such a level that people commit suicide. So this kind of disease should be treated as soon as possible otherwise you will suffer from emotional breakdown which is root of many diseases. It’s very easy to treat your depression and only requires a little effort and lot of motivation. Well, question here is, how to motivate yourself when you are depressed? and you are justified in raising this question. Mean, a person is drained, tired, broken because of so many issues and here we are asking for an effort and remarkable motivation. But depression kills our personal and social life thus must be cured and sort out at the earliest. Depression can be treated by many procedures like taking bath, eating lots of food or sleeping a lot, but all such activities will affect your efficiency, your studies and other things related to your life including your martial relations. So below are some effective methods to motivate yourself while depressed.
How To Motivate Yourself When You Are Depressed
Dialectic behavioral therapy:
It is a kind of therapy in which you are instructed to act opposite to the feeling you feel. This help to leave the bad habit that you have developed and are making you depressed. For e.g. if you want to sleep and stay on couch all day and watch TV, then do opposite to it which means get out hurry and go out with your friend, if you feel like staying alone in the house then again do opposite and hangout with your friends.
Set alarm for your activities:
It is not just about setting an alarm which will help you stay out of bed; it will also help you remind your meals that otherwise you may miss. Then it may also help you in cleaning laundry in time and do your chores.
Try to make your bed:
Making your bed helps you in getting motivated because when you wake up then getting out of bed is the most difficult thing to do during depression. Get up and put your legs down then think for a while that you have left your thoughts and tensions behind and now you can get up and do your work with full energy. And when your bed is made once you don’t feel like going bed into it.
Get well dressed:
Another major problem the people in depression feel that they don’t want to get out of bed early and even if they are forced to do so, they remain in their PJs all day and feel like they are not ready for any hangout or shopping etc. So always make yourself clean and well dressed.
Try to exercise more:
It’s a scientific fact that when you do yoga or exercise happy hormones are secreted i.e. dopamine, so those who opted doing any exercise recovered from depression very fast.
These are the answer to your question that how to motivate yourself when you are depressed.
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