As your most prominent organ and body part in general, it’s no surprise that your skin requires lots of work to stay healthy and gorgeous. Finding a natural acne treatment and ways to get rid of under eye bags and lines are just a few parts of caring for your skin. Applying creams and other skin care products are common solutions.
To enhance the skincare process (and the skin itself) you can also consume certain nutrients. The skin can distribute nutrients that have been consumed, like vitamins, to the skin. There, these nutrients work from the inside out to give your skin a healthy glow.
Smoothies are a great way to work some skin-healthy vitamins and nutrients into your diet easily. Most skincare smoothies involve adding just a few key ingredients to yogurt, milk, and ice. For example, check out these 9 easy smoothie recipes for healthy skin:
Easy Smoothie Recipes
- Spinach and Pineapple
When you add fresh spinach leaves and pineapple to a blend of yogurt, milk, and ice, you get a delicious smoothie. Tangy and thick, this smoothie is a green powerhouse, especially for the skin. Both pineapple and spinach offer the skin nutrients like vitamins C and A. Vitamin C is impactful in reducing and preventing acne flare-ups. Vitamin A improves skin cell health and fosters skin cell growth.
- Avocado, Ginger and Coconut
Three ingredients found in a variety of skin care products and treatments, avocado, ginger, and coconut are all beneficial for the skin when consumed, too. These ingredients are especially good for anti-aging purposes, like reducing wrinkles. Mixed together, they also create a unique and delectable flavor that many people enjoy in a smoothie.
- Pear Sweet and Smooth Smoothie
This smoothie is made out of:
- Almond milk
- Green apples
Each of these ingredients has properties that can help the skin. Containing a combination of Vitamins A, C, and E, these ingredients all contribute to making the skin glow easily.
- Classic Berry Blend
Rich in antioxidants as well as vitamins, berries of a wide variety are scrumptious and great for protecting the skin against signs of aging and other damages, including acne. For the best berry smoothie that fights skin care issues, blend together:
These three berry types complement each other in flavor and nutrients, add up to a classic power blend for the skin and the taste buds to enjoy.
- Tropical Medley
Many tropical fruits offer essential nutrients for skin health. Further, when mixed together they also taste amazing. Create your own smoothie recipe by blending tropical fresh fruit and ingredients like:
- Vitamin C Power Mix
For natural acne treatment, look no further than this smoothie packed full of vitamin C. One of the best nutrients for fighting acne either by consumption or by topical application, vitamin C makes a noticeable difference in many people’s skincare routines. For this recipe, just add the following fruits to a basic smoothie recipe.
- Orange Juice
Be sure to include milk and yogurt when mixing up this recipe so that the acid is not too strong for your body to digest easily. It is a powerful mix after all.
- Purple Magic
Although it may not sound appealing, a naturally purple smoothie can work wonders for your health overall, including your skin. Many purple smoothie recipes contain:
Since beets and cabbages are mild in flavor, it is not too hard to add a sweet flavor to these smoothies sing additional ingredients like cinnamon or honey. Berry blends, coconut milk, and even citruses also help to cover the mild veggie taste to make this smoothie as delicious as it is good for you.
- Double Duty Detox Smoothie
If you are looking for ways to get rid of under eye bags and lines, it may be time for a detox smoothie (or two.) Typically consumed for several days at a time, detox smoothies help to cleanse the body of impurities and backed up stuff in the digestive track. They also help the body to refresh itself, including the skin.
Detox smoothies that help the skin typically include:
- Bell pepper
Some also include vegetables that tend to make the digestive track move, such as beets and avocados.
- Tangy Skin Care Smoothie
A little citrus and tang offer vitamin C and other helpful skin care nutrients. You can add orange juice to any smoothie to get more vitamin C and tanginess. For this smoothie, puree lime and tangerine chunks into orange juice with ice. The refreshing beverage will boost your immune system and help your skin to look young, fresh, and blemish-free.
This was small yet well researched collection of easy smoothie recipes which anyone can try at home.
Daisy Grace works as a content coordinator for Global Internet Magazine. She enjoys writing on different topics related to women’s health issues. She is a long-time native from Oklahoma, USA and writes article on various topics. Daisy’s purpose and passion lies in facilitating health breakthroughs with women who deserve good health, happiness and self-love. She is being also exploring new things related to general health and beauty.