An Easy Guide to Healthy Food Portions

   Are you one of those people who eats like there is no tomorrow? Or are you one of those people who desperately want to measure what they are eating but they just don’t know from where to start? Then this small guide to healthy food portions will definitely add something in your knowledge.

Portion control is very important if you want to have a healthy life style.

Note: before starting you have to learn all about the correct serving sizes. You can learn them through nutritional labels and books.

Small proportions help the people to maintain their ideal weight and also keep them healthy and active.

healthy food portions

Easy Guide to Healthy Food Portions

Here are 10 simple ways to keep your portions a healthy size:

  1. Measure:

Always measure like an expert. Be accurate and precise. Try to use kitchen items like measuring spoons and cups and food scales to measure the good items.

  1. Understand Your Serving Sizes:

Learn how to estimate your proper serving size. Do not eat too much and do not starve yourself.

For example:

3 ounces of meat is almost equal to the size of a deck of cards.

½ cup is the size of an ice cream scoop

1 cup is the size of a tennis ball

1 ounce of cheese is the size of a domino

  1. Use Proper Dish Ware:

Try to choose smaller plates, bowls and glassware for your daily use. It is a great way to control your serving sizes. For example, you thought your bowl can hold 4 ounces of boiled rice but, in reality, it held twice the amount of boiled rice. This means you were eating more than you should eat.

  1. Serve Your Food Separately:

Serve the food directly onto plates instead of trays and pans because usually they manipulate us into getting a second serving. So it’s better to dish out things separately.

  1. Make Your Own Single-Serving:

Take your favorite food like pasta, rice or whatever it is and measure them into separate proportions. Put them in zipper bags and store them. This will save you a lot of time. You will only have to take out the bag and cook it, no need to measure everything on the spot.

  1. Coffee Tips:

Add the milk before adding the coffee. Just pour your skimmed milk in a cup and add the hot beverage into it for better proportions.

  1. Measure Oil:

First things first. Oil is over loading with calories which are extremely bad for your health. Measure the oil through measuring spoons and cups before cooking. Do not pour oil directly into the pan.

  1. Dining Out:

Try to control portion when you are eating outside with friends. If the plate is full of what then just eat half of it and offer the rest to your friends. If you are ordering a salad then ask for a separate dressing.

  1. Add Vegetables And Fruits To Your Diet:

Always have a fruit and a vegetable in your meal. These things add volume to the food without exceeding the calories.

  1. Eat When It Is Required:

Always eat whenever you feel hungry and stop when your appetite is full. Do not over eat ever.

We are just over with out easy guide to healthy food portions, waiting anxiously for the feedback and suggestions.


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I'm a blogger and love to write whatever I feel good for me and my readers. After acting many years as a ghost writer, I have decided to introduce myself through this platform. My goal is to create something worth a read for myself and for my readers.